Tell me if this sounds familiar: "I used to work out, but it kinda fell by the wayside when I had kids, got a demanding job, or both. I need structure and a community to keep me accountable!"
This is a team of women in their late 30's, 40's, and early 50's who joined after not working out for...years. They needed a reset. They needed structure. They needed a team to help them re-discover their greatness.
Consider this your solution to all things wellness: fitness, healthy eating, weight loss, and feeling better.
As an expert trainer and former Olympic athlete, I'll lead you through live workouts four days a week. As a team, we'll do monthly challenges to help you hydrate, eat healthier, destress, and get to know your amazing team members.
If you want to build a stronger core, get toned, learn how to eat healthier (and love it), and feel great in your body, you're in the right place.
This isn't a quick fix, crash diet solution.
We're in it for the long haul. We believe in progress, not perfection.
No matter where you start, you're welcome here!